Building Personal Power and Navigating Stress – JENNIFER COHEN HARPER (Digital Seminar)

Building Personal Power and Navigating Stress – JENNIFER COHEN HARPER (Digital Seminar)

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Description:

Children (and educators) across the country have been dealing with a collective trauma as schools shut down and radically changed their lives.

Returning to school has included fears around getting sick, catching up with missed work from the prior year, changes in routine after a prolonged period at home, rapid transitions between in-person and remote schooling, and coping with the ongoing differences in the school experience needed to keep everyone healthy.

Watch Jennifer Cohen Harper, expert in children’s yoga and mindfulness, as she shows you how using movement, breath-work and mindfulness practices proactively with your students (whether in the classroom or virtually) will:

• Generate a sense of internal safety,
• Build personal power and foster attuned connection,
• Help our students access their resilience, and
• Thrive as they move forward with their learning.

Don’t miss out on practices to reduce overwhelm, soothe the nervous system and manage intrusive thoughts!

Outline:

Yoga & Mindfulness for Kids: Science and Safety

• How yoga and mindfulness impact the nervous system
• Creating physical and emotional safety

Reducing Overwhelm

• Orienting practices for kids to build safety:
  • Layers of Sound
  • Sensory Check In
• Increasing attuned connection without contact:
  • Imaginary Ball Pass
  • Mirror Hands

Soothing the Nervous System

• Grounding practices for kids to manage escalating emotions:
  • Hugging Breath
  • Seated Sun Salutation
• Building personal power to reduce anxiety and increase agency:
  • Feeling my Strength
  • The Warriors

Managing Intrusive Thoughts

• Reducing the intensity of intrusive thoughts and interrupting rumination:
  • Naming My Thoughts
  • Taking in the Good
• Replacing fear-based thoughts with self-compassion:
  • Thank you body scan
  • Kind Wishes

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More Course: FITNESS – HEALTH – MEDICAL

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