Chi Awareness DVDs for Beginners – 3 Disc Set
**More information:
Get Chi Awareness DVDs for Beginners – 3 Disc Set at Salaedu.com
Description
We’re very excited to announce that our Tai Chi for Beginners series is now available on DVD! To purchase your copy, click below:
Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. At the School of Healing Martial Arts™ (SOHMA), we teach Yang Style Tai Chi Chuan form set 24 and integrate it into our patient’s rehabilitation programs at our health center. This is the most popular Tai Chi form practiced worldwide. All of the major martial arts applications in the 24 form are demonstrated in this series.
In the Tai Chi for Beginners series, we offer seven lessons which are each thirty-minutes in length, including:
Lesson 1: Tai Chi Fundamentals
Lesson 2: Balance and Flow
Lesson 3: Opening and Expanding your Frame
Lesson 4: Place of Power
Lesson 5: Awareness
Lesson 6: Transitions
Lesson 7: Deepening Your Practice
These lessons build upon one another and will give you a wonderful start and foundation to your practice.
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