Course 02 Nutrition and Program Design For Trainability

Course 02 Nutrition and Program Design For Trainability

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Description:

• Understanding Trainability for Proper Periodization
• Essential Cellular Physiology
• Programming & Nutrition for Hypertrophy Training
• Programming & Nutrition for Neurological Training
• Programming & Nutrition for Metabolic Training
• Goal & Training Specific Supplementation

From the Instructor

No training or nutrition program can truly be effective without the support of the other. We teach how to choose the approriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make inteligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross over generalization of program design. Learn a variety of stimulus for metabolic (fat loss & condititioning), neurological (strength), and hypertrophy (muscle buidling) stimulus and the best way to fuel the performance and recovery for each one.

Course 02 Nutrition and Program Design For Trainability Modules

• Introduction
• What is Trainability
• Intro to Training Stimuli
• Systems Biology and Metabolic Regulation
• Cellular Physiology and Energy Metabolism
• Metabolic Phase
• Intro to the N1 Approach to Metabolic Program Design
• Hypertrophy Phase
• Neurological Phase
• Periodizing for Trainability
• Macronutrient Programming for Trainability

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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