Olympic Weightlifting Techniques by Glenn Pendlay

Olympic Weightlifting Techniques by Glenn Pendlay

Archive : Olympic Weightlifting Techniques by Glenn Pendlay

Get Olympic Weightlifting Techniques by Glenn Pendlay on Salaedu.com

Whether you’re a seasoned athlete, veteran coach, or just getting started with Olympic weightlifting or CrossFit and have barely brushed the technical surface of lifting, this uniquely designed program will take you to your highest performance level yet in less time … without blowing thousands of dollars on top-level coaches.

So many athletes and coaches limit their potential by wasting endless hours warming up with wrong mobility drills (if they do them at all), lifting far less than their potential weight, or using substandard technique. This leads to bigger frustrations, countless missed reps, debilitating injuries, and a shattered ego drowning in a puddle of sweat.

Does this sound familiar? The truth hurts, but your lifting is only as good as your technique. And your technique is only as good as your mobility. If your training lacks either component you’re left with a soul-crushing defeat during competition … or worse yet, you never make it to the platform because you’re only as good as your worst training days. And, well, those sucked. Hardcore.

Back in the early days of Olympic Weightlifting budding athletes had to travel hundreds, sometimes even thousands, of miles to windowless underground lairs to train with bearded gurus that charged thousands of dollars to take on the Herculean task of building world-class athletes. Thanks to internetting you can access a team of elite level coaches and game-changing resources that transform you into a high-caliper athlete without breaking the bank or squandering away all your free time.

Imagine harnessing the brute strength of an ox and the sleek flow of a salamander within weeks of starting a new training system. Imagine piling on more weight to the bar while hitting all your lifts with sound technical skill and unwavering confidence. Imagine not missing a single rep or going home defeated from pain or injury.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.