High-Intensity Training by Mike Mentzer

High-Intensity Training by Mike Mentzer

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Description

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results–and win competitions–by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training–as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer’s workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder–taken by noted professional bodybuilding photographers–that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.