IDEAFit Resist-A-Ball® Boot Camp by Robert Steigele

IDEAFit Resist-A-Ball® Boot Camp by Robert Steigele

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IDEAFit Resist-A-Ball® Boot Camp by Robert Steigele [1 Webrip – 1 mp4]

Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts “fun” into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session. Instructor’s name: Robert Steigele & Carol Murphy

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Stability Ball

Total Running Time: 57 Minutes

Release Date: 2007

Region: 0 (Worldwide)Is it tough? You bet! This is a no-nonsense workout that will challenge your most fit members but offers modifications so that even beginners can participate. Join Master Instructor Robert Steigele in an all ball drill class that puts a new spin on traditional calisthenics. Learn fun and functional exercises to toughen you up with a total body ball formula that delivers power, core strength, balance and a whole lotta sweat!

By Robert Steigele

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.