Tal Chi for Liberation: An Andent Practice from Wudang Mountain by John P Milton

Tal Chi for Liberation: An Andent Practice from Wudang Mountain by John P Milton

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Description

Practitioners around the world rely on Tai Chi to maintain physical health and well-being but few realize that is only half of what Tai Chi offers. On Tai Chi for Liberation, master teacher John P. Milton reveals the missing half of this ancient Qigong art for cultivating spiritual awareness, unity with creation, and ultimately enlightenment. This secret practice, developed by Tai Chis legendary…

Self Help – Self Help online course

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Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.