Jonathan Robinson – Shortcuts to Awakening
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File size:520.97 MB
Jonathan Robinson – Shortcuts to Awakening
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Description
Filesize : 520.97 MB
The experience of being pure awareness is often considered the most important result of years of meditation.
However, with the right methods and audio technology, it can be experienced rather quickly and easily.
Each of the four guided meditations in this program is designed to help you wake up, go beyond identifying with your body, emotions, and thoughts, and instead experience pure beingness.
By listening to these guided meditations, you will be opening a door to new depths of peace, love, and transcendence.
The Story Behind Shortcuts to Awakening (02:05)
free-dive
Shortcuts to Awakening can assist you in:
Knowing your true nature as pure awareness
Experiencing deep peace and love
Letting go of negative thoughts
Letting go of negative stories about yourself, others, and the world
Disidentifying with physical and emotional pain
Overcoming deep-seated fears, including the fear of death
Consciously connecting with your Higher Power
Speeding up the process of awakening
Shortcuts to Awakening tracks:
01 Pure Awareness
These tracks were the ones that allowed me to experience totally diffuse boundaries, to regain my sense Suchness, and help me accept all that is in my life currently – deep experience of non-attachment and equanimity. ~Lisa Celentano, MA, LMHCA
02 Stillpoint
The cue for “still point” and rubbing fingers together was something I brought into my daily life and used a lot outside of the meditation. ~D.R.
03 Beyond Story into Being
I really enjoyed how Story Into Being keeps you ‘in the moment’. I work with coaching clients, and this is one of the things I teach them. How to not focus on the past or the future. How to move through their feelings like a baby does. Acknowledge the feeling and then let it go. This track does that. It keeps reminding you to ‘stay present’. ~ Cynthia
04 Sudden Awakening
With “Direct Awakening” I went through a whole story of feelings, mood, awareness as well as insights. At the end (on the next day) I stood in a very good result with everything ~Karen Lee-Lohmann
05 Pure Awareness with Silence (bonus – download only)
My physical body and brain floats in feel-good bliss. Everyone deserves this meditation. ~ Abigail
How to Fast-Track a State of Pure Awareness
These tracks are specifically designed to help you meditate more effectively and to save you years of trying to figure out how to meditate. No guru needed.
Use these tracks to:
Deepen your meditation process
Rapidly facilitate your awakening journey
Help you identify and experience pure awareness
Help you to be more mindful
Free yourself from your limiting stories
Relieve stress
Release negative thought loops
Overcome physical and emotional pain
Release from exclusive identification with your ego self
Facilitate access to your inner, intuitive wisdom
No Drugs, No Guru (00:54)
Listen to the 3-Minute Sample Now
Use of headphones will provide the most optimal experience.
To fully experience the potential of this program, please get comfortable, close your eyes and relax for the next 3 minutes. Allow the guidance and soundtrack to immerse you in a deep sense of relaxation and peace.
Don’t be fooled – this is not just beautiful music – it is the design and technology infused in the soundtrack that evokes the deep relaxation response, along with Jonathan Robinson’s kind and experienced guidance.
Full Interview with Jonathan Robinson (19:33)
Raves from our Beta Testers
This is probably the best introduction to pure awareness related practice I’ve come across, and I would highly recommend it to beginners. Wish I’d had it when I first started – it would have shaved off hours of tinkering, frustrations, and confusion…
~ S. C. aka “coffeegoeswild”
I’m not a huge fan of guided meditations but this one was great,
the narrative hugely contributed to the deep states I was in while listening to the tracks.
~ D.R.
Jonathan’s voice is perfect, soothing, measured, and expressive….
and the guidance got me to stillness every time.
~ Jamie Vasilyan, ADHD Coach, www.addvantagehypnotherapy.co.uk
Some key experiences people report:
Sudden Awakening came to my rescue on several days where I was tight on time but loads of stress. The minute-by-minute experience kept me present with kind and useful advice. I appreciate the back to basics/keep it simple and straightforward approach on the many days when I’m taking it a minute at a time. This meditation is a life raft. ~ Abigail
Pure Awareness. These tracks were the ones that allowed me to experience totally diffuse boundaries, to regain my sense Suchness, and help me accept all that is in my life currently – deep experience of non-attachment and equanimity. ~ Lisa CelEntano, MA, LMHCA
StillPoint presents the best of the self-hypnosis techniques–progressive relaxation, mantras, counting down exercise. Solid and practical. Love the heart center meditation. Depth and breadth that’s invigorating. ~ Abigail
Stillpoint. The cue for “still point” and rubbing fingers together was something I brought into my daily life and used a lot outside of the meditation. ~ DR
The Basics
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Download the Shortcuts to Awakening tracks onto your computer, then transfer to your smartphone, iPod, or other portable media device. You will want these tracks accessible so you can use them wherever you are.
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Wear good headphones /earbuds as you listen to the tracks, whenever possible, for optimal results.
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Sit comfortably, or lie down, with your spine straight but relaxed.
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Stay hydrated before and after listening – entrainment tracks are stimulating and your body will respond best when it is hydrated properly.
I love helping people experience deep feelings of peace, joy, and love. As a popular professional speaker, I’ve guided thousands of people in workshops in various types of guided meditations. I’ve had the chance to see what really “works” for people—and what does not. In most cases, people enjoyed and were “wowed” by guided meditations that helped to reveal the pure awareness that is the background and the foundation of all our experiences.
Since Pam and John Dupuy are friends of mine, I eventually tried out some of my meditations on them. They thought they were fantastic and wondered if I would be interested in recording them for iAwake. I said, “hell yes.” With their help editing, choosing appropriate brainwave entrainment tracks as background, and loving encouragement, the project proceeded as a labor of love.
I’m very excited to have Shortcuts to Awakening now available to everyone—-including me. With the simple push of a button or click on your computer, awakening to pure awareness has never been easier or faster!
01 Pure Awareness (19 minutes)
02 Stillpoint (21 minutes)
03 Beyond Story into Being (21 minutes)
04 Sudden Awakening (14 minutes)
BONUS TRACK: 05 Pure Awareness with Silence – digital download only (19 minutes)
Available in MP3 and optional WAV formats for digital download, as well as an optional CD.
01 Pure Awareness (02 Deeply Theta from Deeply Theta)
Brainwaves targeted: 5 Hz isochronic and natural entrainment rhythms. Features 432 Hz tuning.
Developed by Leigh Spusta.
02 Stillpoint (Audio Serenity)
Brainwaves targeted: alpha and theta, also features a number of neural entrainment methodologies, including binaural and isochronic.
Developed by Eric Thompson.
03 Beyond Story into Being (03 Rejuvenation fromProfound Renewal)
Brainwaves targeted: 40 Hz gamma, beta, alpha, theta – not all simultaneously but oscillating through track.
Developed by Joseph Kao.
04 Sudden Awakening (02 SeaAmbiance from Schumann Holophonic)
Brainwaves targeted: 7.83 Hz. Includes binaural and isochronic.
Developed by Eric Thompson.
05 Pure Awareness with Silence (02 Deeply Theta from Deeply Theta)
Brainwaves targeted: 5 Hz isochronic and natural entrainment rhythms. Features 432 Hz tuning.
Developed by Leigh Spusta.
an ideal introduction to meditation or awareness for those that are new, but also is a profound product for those that have meditated for many years like myself. This product really helps you to experience awareness, and also find more balance, and let go of any stresses or worries. These tracks, I feel, are good to be used all the time, and especially when one is going through a challenging patch.
~ Jamie Vasilyan, ADHD Coach, www.addvantagehypnotherapy.co.uk
Story into Being is just the new way of viewing myself that I need. The first listen scared me because I’m attached (like totally in love) with my stories about myself and who do I be without my stories?! Panic! This meditation got through to me and I feel able to see a better way of being for myself, with practice.
~ Abigail
…these tracks could lend themselves well to beginners as well as those suffering from mental storms.
~ Christopher Worthing
Not really a fan of guided meditation but this one was quite good, not slow or creepy like a lot of them.
~ Allyson
The cue for “still point” and rubbing fingers together was something I brought into my daily life and used a lot outside of the meditation
~ D. R.
These are advanced pointing out instructions synced with the sonic vibrational entrainment for beginning meditators, which could give someone a big jump start.
~ M. S.
I really enjoyed how Story Into Being keeps you ‘in the moment’. I work with coaching clients, and this is one of the things I teach them. How to not focus on the past or the future. How to move through their feelings like a baby does. Acknowledge the feeling and then let it go. This track does that. It keeps reminding you to ‘stay present’. That is the most important thing when you are searching for answers, as your subconscious mind gets a clearer picture of what you are looking for.
~ Cynthia
All tracks are amazing and very powerful! I struggle a lot with my mental chatter and I have also a hard time being in the present moment. Listening to those tracks only a few times helped me already being more aware more often during the day. I truly believe that listening to those tracks on regular basis will definitely help to loosen the mental chatter.
Jonathan Robinson is a psychotherapist, best-selling author of 12 books, and a professional speaker. Jonathan has made numerous appearances on the Oprah show, as well as many other national TV talk shows, and articles about him have appeared in USA Today, Newsweek, and The Los Angeles Times. He is also the co-host of the popular podcast “Awareness Explorers” (iTunes and Google Play).
Jonathan is known for providing people with immediately useful information presented in a fun and entertaining manner. His website is FindingHappiness.com.
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