Les Mills – BodyCombat 71 – Master Class (2017)

Les Mills – BodyCombat 71 – Master Class (2017)

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Description

1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
1B. LOWER BODY WARMUP
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Knee, Front Kick, Side Kick, Roundhouse Kick, Back Kick Repeater
1C. MOBILIZATION & CONDITIONING WARMUP
Perfect Strangers performed by Mischief Managed made famous by Jonas Blue feat. JP Cooper
MOVES: Half Mount, Mountain Climber, Pushup
2. COMBAT 1
Baddest Things performed by Pure Violet made famous by Party Favor feat. NYMZ & Bunji Garlin
MOVES: Uppercut, Hook, Knee, Front Kick, Low Block, Karate Punch, Shuffle, Side Kick, Back Fist
3. POWER TRAINING 1
Work It Out performed by New York Spinning made famous by Netsky feat. Digital Farm Animals
MOVES: Double Hook, Jab and Double Hook Combo, Jab, Double Uppercut, Jab and Double Uppercut Combo, Jab, Jab and Power Jab Combo
4. COMBAT 2
Titans performed by The Tiny Service made famous by Razihel & Aero Chord
MOVES: Squat, Front Kick; Bottom Half Squat; 3 Lunge Pulses, Squat; Lunge, Front Kick, Lunge, Squat; Plyometric Lunge, Kick, Lunge, Squat

5. POWER TRAINING 2
Feel The Love performed by Teenage Dirtbags made famous by Rudimental feat. John Newman & Nile Rogers
MOVES: Pushup, Mountain Climber, Plank, Modified Sprawl Combo
6. COMBAT 3
Secrets performed by Winter Song made famous by Tiësto, Vassy, KSHMR
MOVES: Roundhouse Kick, Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick, Step Back; Jab, Cross, Jab, 3 Back Kicks
7. MUAY THAI
Ocho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow Claw
MOVES: Singe Knees, Double Knee, Descending Elbow, 3 Knees
8. POWER TRAINING 3
Come Alive performed by Anarchy’s Children made famous by Netsky
MOVES: Boxing Combos
9. CONDITIONING
Time performed by Stop & Frisk made famous by Snavs
MOVES: Crunch, Crunch/Jab, Upkick
10. COOLDOWN
Unstoppable performed by Missing In Action made famous by Sia
MOVES: Stretches

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.