Les Mills – BodyPump 93 (2015) – Master Class Music CD

Les Mills – BodyPump 93 (2015) – Master Class Music CD

**More information:

Sale Page

Archive Page

Get Les Mills – BodyPump 93 (2015) – Master Class Music CD at Salaedu.com

Description

1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll, Deadlift, Upright Row, Clean & Press, Deadrow, Squat, Lunge, Side Raise, Side Rotator Raise, Side Rotator Raise with Overhead Press
2. SQUATS
Booyah performed by Smudge Priority made famous by Showtek feat. We Are Loud & Sonny Wilson
MOVES: Squat
3. CHEST
Kings And Queens performed by Band Thunder made famous by Thirty Seconds To Mars
MOVES: Chest Fly
4. BACK
Here Tonight performed by Common Crossing made famous by Dash Berlin & Jay Cosmic feat. Colin McLoughlin
MOVES: Shoulder Roll, Deadrow, Triple Deadrow, Deadlift, Clean & Prtess, Power Press

5. TRICEPS
Bang Bang performed by The Edge Splash made famous by Jessie J, Ariana Grande & Nicki Minaj
MOVES: Standing Tricep Overhead Extension, Tricep Pushup, Kneeling Tricep Kickback Row, Kneeling Tricep Overhead Extension
6. BICEPS
Centuries performed by Big Anywhere made famous by Fall Out Boy
MOVES: Plate Curl
7. LUNGES
1941 performed by Lion Edge made famous by Klaypex feat. Virian
MOVES: Squat, Lunge
8. SHOULDERS
Twisted performed by Fresh Ten made famous by Fedde le Grand
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Side Raise, Standing Rotator Raise
9. CORE
All About That Bass performed by Dynamite Scoop made famous by Meghan Trainor
MOVES: Alt Single Leg Extension, SIngle Leg Hip Bridge, Crunch, Hip Bridge
10. COOLDOWN
What Are You Waiting For? performed by Op Domain made famous by Nickelback
MOVES: Stretches

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.