Lesley Phillips – Practical Meditation

Description of Course

ENROLLMENT IN THE MENTORING PLAN – To participate in the Mentoring Plan, kindly click here (refer to the table below for details).

If you find yourself – Struggling to quiet your mind – Overwhelmed by a multitude of thoughts, hindering your ability to concentrate – Experiencing stress and a sense of being overwhelmed – Lacking trust in and adherence to your inner guidance – Unsure of how to access your intuition.

Practical Meditation serves as a potent tool for supporting life and fostering intuition development. Included are exercises and guided meditations designed to heighten awareness, activate intuition, and cleanse your energy. This course functions as a practical guide for vital techniques crucial for the development of psychic abilities. Additionally, it supplies indispensable techniques and brief meditations for sustaining a joyful life. A private Facebook Group is available for interaction with fellow students, and options are provided for participating in the Buddy System and receiving personalized mentoring from the instructor.

HERE’S WHAT’S IN THE COURSE

5 techniques to take you on a journey to a happier, more intuitive life!

Module 1: Being Present and Releasing Stress

The first technique in your energy toolkit is called grounding. Grounding helps you release tension, stress, and foreign energy, so you remain more in charge of your reality. When grounded you are in the present moment, which is an important key to releasing stress. You are also able to own your personal space and stand your ground. Because you can now release interference, you are more able to tune in to your intuition. You will build a strong foundation to safely meditate and learn powerful techniques that help you:

• Be in the present moment and be mindful, awake and aware.
• Release tension, anxiety, pain and stress effortlessly.
• Let go of past time fears and future worries.

Module 2: Being a Neutral Observer of Your Life

The second technique in your energy toolkit is called centering. You will discover the secret to quiet your busy mind and take charge of your unruly thoughts. As well as how to remain cool, calm and collected despite emotional turmoil. Your thoughts and emotions are powerful forces that can pull you in many directions and distract you from your focus. Centering allows you to be the neutral observer of your thoughts and emotions. Centering puts you in the driver’s seat of your life and helps you align body, mind and spirit. Use this technique to:

• Release emotions of self and others in an instant.
• Calm your brain and focus your mind to gain clarity.
• Experience acceptance, neutrality and non-judgement.

Module 3: Consciously Managing Your Energy

You create your reality. That means if you create something you don’t prefer you can replace it with something you do. The third technique in your energy toolkit is called creating and destroying. In this module, you will learn the principles of how to be the conscious creator of your life with an ancient energy technique that involves using your intentions, visualizations and thought forms. As well as working with energy, stimulating your sixth chakra, activating your clairvoyance and beginning to see as spirit. Use this amazing technique to:

• Let go of creative blocks.
• Harness your imagination.
• Break through limiting beliefs.

Module 4: Creating Balance in Your Life

The fourth technique in your energy toolkit is called running Earth energy. Our planet, Gaia, is a master of balance. Everything on the planet occurs in cycles of growth and change. You can stay in tune with the planetary energy by consciously running the energy of Earth through your system. This helps you make appropriate shifts as the planetary energy increases. As well as heal yourself and get back in balance. Be in a state of flow, recharge your batteries, experience peace, enter stillness and fully connect with the planetary reality by:

• Balancing your life.
• Letting go of your resistance.
• Melting away your anxiety, mental, emotional and physical pain

Module 5: Being in the Flow of Life

The fifth and final technique in your energy toolkit is called running cosmic energy. Cosmic energy is the energy of all things. Many vibrations of cosmic energy are available to help you feel more relaxed, peaceful, energized or any other way you prefer. Everything is connected and, as part of the cosmic consciousness, is available to you. You enter a state of flow when you consciously run cosmic energy through your system. Doing so helps you synchronize your energy with the energy of the cosmos, release resistance and move into alignment.

• Experience peace.
• Recharge your energy.
• Melt away mental, emotional and physical pain.

Some results you can expect:-

This course will help you overcome the challenges of having thoughts and emotions that overwhelm you, It will teach you to calm your mind so you can feel peaceful and happy. As well as guiding you to the clarity that comes from being able to trust your intuition because you will now understand how to be open to and receive it. If you are frustrated by your lack of time to meditate or a lack of consistency in your meditation practice, This course will help you develop the habit of a regular meditation practice because you will receive daily instruction for 35 days. The lessons and meditations are short with practical suggestions for how to fit what you have learned into your every day life.

Salepage: Lesley Phillips – Practical Meditation

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