Mary Poffenroth – Courage Lab Master Your Everyday Fears

Mary Poffenroth – Courage Lab Master Your Everyday Fears

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Description

What you’ll learn:

Learn the basic science of fear and how you can apply it
Identify the major fear stories that are holding you back
Recognize the biological, psychological, and sociological influences on your fears
Learn to rewrite and re-frame your fear stories so they support your success
Have easy to apply strategies that will let you choose how you react to your daily fears
Increase creativity & decision making effectiveness
Use risk and failure to your advantage
Get “unstuck” and take action
Learn strategies to push through a “fear storm” so you can excel in pitch meetings, presentations, or networking events
Apply goal setting strategies

Where is fear showing up in your life and business? Have you had some success, but now you feel stuck and unable to reach the next milestone? Are you just starting out with a great idea, but can’t get it off the ground? Whether it’s pitching investors or meeting with a new client, letting fear take control in situations where you need to shine can be disastrous for your business.

Fear shows up in all sorts of ways in business and in life… as it should! Fear is what kept our ancestors alive and what has allowed all of us to be here today.

Fear is a natural, evolutionary advantageous survival mechanism that every human has, yet we are never taught how to better manage it.

When fear controls your life, you end up playing small, making poor decisions, feeling trapped, and unable to reach your goals.

Have you ever been told to just “be fearless”? How did that work out? You most likely tried to be fearless, then felt afraid, anxious, or stressed anyway, and in the end felt ashamed because you weren’t “tough enough”. Telling someone to be fearless is about as helpful as telling them to just stop being thirsty. Being fearless is nearly impossible unless you have a major endocrine disorder or damage to an anatomical fear center like the amygdala in your brain. We all have fear, but we don’t really talk about it and we usually aren’t trained on how best to deal with it. Trying to be fearless doesn’t work, but when put into action, these evidence based strategies will.

I call it the Fear Forward Method.

There’s no cure for fear because it’s part of who you are. But, when you implement the Fear Forward Method into your decision making practice, you can begin to make fear work for you and alleviate some of it’s more detrimental symptoms by reshaping your relationship with everyday fears.

To fear is to be human.

This workshop focuses on the everyday fears because those are the ones we can do the most about. Since I would never ask you to do something I haven’t already tried out myself, I will share with you personal stories and my own exploration work responses to help illuminate the Fear Forward methodology.

In this course, we will cover how the fear response works in the human body and create a toolkit of actionable strategies to help you start harnessing the power of your fears immediately. Although this course is not meant to be a replacement for professional treatment of phobias or diagnosed mental health challenges, it can help you change your personal relationship with daily fear through evidence based activities, instruction, and guidance.

Fear can be the captain of your ship or simply a passive passenger. Which will you choose?

#1 Unit 1 – Introduction

($50.00 Value) Included with your purchase
Downloadable Audio, Workbook, and Infographic
Length: 3 minutes
Format: MP3 & PDF

This unit contains:

• 3-Steps Infographic – PDF

• The Fear Workbook – 21-page PDF

• Courage Lab Course Intro – 3-minute MP3

#2 Unit 2 – The Fear Forward Method

($50.00 Value) Included with your purchase
Downloadable Audios
Length: 7:20 minutes
Format: MP3

This unit contains:

• Introduction to the Fear Forward Method – 2:05-minute MP3

• Factual vs Fictional Fear – 3:35-minute MP3

• One Major Goal – 1:40-minute MP3

#3 Unit 3 – The Science of Fear

($150.00 Value) Included with your purchase
Downloadable Audios
Length: 22:21 minutes
Format: MP3

This unit contains:

• Introduction to the Science of Fear – 2:31-minute MP3

• Myth of Fearlessness – 3:19-minute MP3

• The Fear Response – 3:50-minute MP3

• Fear Physiology – 4:27-minute MP3

• The Anatomy of Fear – 3:39-minute MP3

• Fear Pathways: A Story in the Woods – 4:35-minute MP3

#4 Unit 4 – Exploring Your Fears

($150.00 Value) Included with your purchase
Downloadable Audios
Length: 9:42 minutes
Format: MP3

This unit contains:

• Where Do Our Fear Stories Come From? – 2:29-minute MP3

• What Have You Tried Before? – ~1-minute MP3

• Timed Write – ~1-minute MP3

• How Do You Feel Fear? – 1:02-minute MP3

• What Do You Do in Fear? – 1:15-minute MP3

• Risk & Failure: What’s Your Story? – 2:11-minute MP3

• The Stress Badge of Honor – 1-minute MP3

#5 Unit 5 – Fear Navigation Strategies

($150.00 Value) Included with your purchase
Downloadable Audios
Length: 32 minutes
Format: MP3

This unit contains:

• Recognize – Identify – Address – 9:53-minute MP3

• Single Next Right Move – 3:34-minute MP3

• The Fairytale Rewrite – 4:24-minute MP3

• Fear Forward into Decisions with ROI & Risk Assessment – 6:41-minute MP3

• SMARTER Fear Goals – 7:28-minute MP3