Module 1: Activate Energy Awareness by Reconnecting With Yourself
Do you ever feel cut off from yourself or disconnected from who you truly are?
During the first class, you’ll explore powerful tools you can use right now to reconnect with yourself easily, quickly, simply, and consistently in the middle of your busy life.
You’ll also learn how working with your energy makes connection with yourself and others easier, better, and sweeter.
Melanie will guide you through meditations, self-reflection exercises, and experiences that will help you uncover and communicate your true needs and become your own ally…
… and in doing so, she’ll help you activate energy awareness and your inherent radiance.
As you learn how to work with your energy, you’ll ultimately become more congruent and able to be the person you want to be — no matter what’s happening in your life or the world.
Module 2: Modulate Your Energy by Working With the Right Tool at the Right Time
Do you have trouble communicating your needs to those who are closest to you or feel like they don’t know, see, or love the real you?
By using specific skills of energy awareness you can create great relationships that facilitate deep understanding — and know what you need and communicate your needs directly. As a result, people feel deeply heard by you… and you feel more connected with others.
You’ll learn the five modes of energy regulation and be guided through meditations, self-reflection exercises, and experiences that will help you improve communication, harmonize with others, and match what’s energetically called for in every situation.
By the end of class, you’ll have powerful tools for experiencing fulfilling relationships that are filled with appreciation and love.
Module 3: Social Genomics — How Your Consciousness Can Potentially Affect Gene Expression
Evidence in the new field of social genomics reveals that your genes are not fixed as previously thought. Internal and external factors such as your emotions, how you’re getting along socially, your environment, and even historical events can affect gene expression — without changing your DNA.
You’ll experiment with how to use your consciousness to potentially affect your gene expression and your quality of life — no matter what you’re going through.
By calling on all your senses, you’ll learn how to know and live according to your own unique needs — and explore what makes you feel connected, calm, happy, and in alignment with your unique purpose.
As you develop the skills that will help you make choices that are right for you, self-doubt evaporates — you’ll become centered, clear, joyful, and congruent.
Melanie will also guide you through meditations, self-reflection exercises, and experiences that will help you learn the impact loneliness has on your health and wellbeing, how to talk with your cells to decrease inflammation, and more.
Module 4: Create Your Radiant Human Template — Use Your Energy to Meet Every Need in Your Life
This module is all about creating your radiant human template — your own unique blueprint that takes into account your needs in every area of your life…
… and allows you to meet those needs and to grow, develop, and live fully.
You’ll learn practical skills to bring what you want most into your life consistently — and learn a tool for accomplishing big dream projects, or whatever you long to contribute.
You’ll assess what you need, track what’s shifting, and create a plan and schedule to meet your needs. You’ll learn how to accomplish goals and big life projects in ways that are deeply fulfilling and congruent with the parts of you that you most value.
As a result, you’ll have a concrete, step-by-step plan for living your unique, precious life.
Melanie teaches that you can meet your needs and develop in every area of your life — physically, emotionally, mentally, and spiritually. And by consciously practicing in each area of your life, you evolve synergistically… all aspects of your life develop more than if you only focus on one area.
You’ll also be guided through meditations, self-reflection exercises, and experiences that will help you flowchart your longing and batch your time based on energy awareness.
Module 5: Epigenetics — Lessen the Effects of Transgenerational Trauma
Sometimes your mental, emotional, or physical issues are not yours. They can be inherited from your ancestors and show up in your habitual emotional reactions and in your genome.
Evidence in the new field of social genomics shows external factors affect gene expression. But these factors don’t just affect you — they also affect future generations. Some studies show they can influence at least two generations; others indicate up to seven generations (that we know about so far).
In other words, we all carry within us the epigenetic markers of what our ancestors lived through, and we are all contributing — whether we know it or not — to the experience of future generations.
You’ll learn why healing transgenerational trauma is a sacred task… and how to lessen epigenetic trauma and transform it for yourself and future generations.
You’ll be guided through meditations, self-reflection exercises, and experiences that will help you trace your epigenetic influences, connect with your cells to heal forwards and backwards in time, and more.
Module 6: Use Your Energy to Embody, Live & Feel Spiritual Connection
No matter what’s happening in the world and in your life, you have a choice as to where you place your conscious awareness.
Consciously choosing gives you courage, resilience, a sense of wonder, an interior sense of curiosity and freedom, and the feeling that you’re part of the larger reality. You’re the master of your consciousness — not a victim of circumstance.
And as you become more conscious, you’ll also become more fully embodied… radiant and one with the larger reality.
You’ll learn how working with energy deepens your spiritual connection — and how you can use energy to change your state, even in the face of adversity.
Melanie will guide you through meditations, self-reflection exercises, and experiences that will help you experience freedom, learn how to not take on others’ energy, heal your mind-body split, and more.
Module 7: Affecting the World From the Inside Out
How can we consciously work with kindness, respect, and compassion?
During this final class, you’ll answer this question by using your personal flow of energy for the collective good — and you’ll learn how to work through conflict and differences in peaceful ways.
You’ll experience increased tolerance and peace, deepen your sense of being truly seen and heard, and extend this gift to others.
Melanie will share specific energy tools to work collaboratively, share resources, and discuss and negotiate in new ways.
Ultimately, you’ll gain fresh insights on how to value each being’s uniqueness and common longings and strivings.
Melanie will also guide you through meditations, self-reflection exercises, and experiences that will help you radiate your energy into the world, transmitting compassion and kindness to all you touch.