Paul Chek – Holistic Health and Performance for Women

Holistic Health and Performance for Women caters to the unmet needs and concerns of women within the predominantly male-centric health and fitness sectors. In this program, one will grasp the frequently overlooked variances between men and women, and the methods to evaluate, create programs, instruct, and mentor women for attaining remarkable success grounded in these pivotal distinctions.

Who is Sara Gustafson? Holistic Health and Performance for Women was conceived by Sara Gustafson, drawing from Paul Chek’s work and a decade of exploration into women’s health, nutrition, and exercise science.

A trailblazer in the realm of holistic wellness, Sara Gustafson, CEC, CHN, HLC III, Co-Founder of Primal Fusion, Visionary Thought Leader, Authenticity Expert, and Truth Seeking Provocateur, sparks healing and transformation through potent life coaching and holistic wellness programs. Embracing the empowered divine feminine, Sara, an advocate of radical self-care, fearlessly instigates positive change fostering ultimate well-being through intimate dialogues that interlace humorous insights with unsettling truths.

Her bold writing, perceptive speeches, dynamic coaching, and inspiring teaching beckon us to uncover our profound truth, kindle healing, and live with fervor and purpose.

As a survivor of chronic illness, sexual assault, bullying, and depression, who spent her entire childhood in doctors’ offices and hospitals, Sara invoked her own radical metamorphosis and unearthed her life’s mission to guide others from pain to radiant health.

Holistic Health and Performance for Women with Paul Chek Women are grappling with alarmingly high burnout rates. They encounter delayed healthcare, more chronic pain, and depression compared to men, with nearly 80% of autoimmune diagnoses occurring in women.

This program will instruct on the physiological, musculoskeletal, limbic, somatic, and biochemical distinctions between men and women. Cellular variations in each body system will also be explored. This pioneering course is the first of its kind, elucidating the crucial disparities defining women and guiding on their integration into successful programs.

Tailor her training to her cycle

Despite the fact that exercise training and diet affect women differently throughout the menstrual cycle, women comprise less than 3% of all exercise science research. In Holistic Health and Performance for Women, Sara Gustafson navigates through each week of a woman’s menstrual cycle, elucidating each chemical shift and its impact on mental, emotional, physical, and spiritual health. This knowledge is imperative for devising optimal training, nutrition, and lifestyle adjustments.

Harmonize with the power of the feminine

Understanding the diverse voices, expressions, and realities of women enables the recognition of their human experience and its manifestation in stress, habits, and lifestyle choices – all vital components in crafting programs tailored specifically for women.

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