Paul Chek – Primal Pattern Eating

Primal Pattern Eating instructs on the development of a conscious relationship with your body and mind, a crucial element within Paul’s comprehensive wellness and vibrant health strategy. Utilizing this uncomplicated and efficient system, Paul has aided tens of thousands in overcoming illness and improving mental and emotional stability.

Who is Paul Chek? An internationally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul Chek has transformed the lives of clients, students, and their clients for more than three decades. Treating the body as a system and pinpointing the root cause of issues, Paul has succeeded where traditional methods have faltered. Founder of the CHEK Institute and the PPS Success Mastery Coaching Program, both California-based, he hosts the popular podcast Living 4D with Paul Chek and is a prolific author.

Paul’s clinical experience underscores that following an insensitive eating plan to the ever-changing spectrum of body-mind needs leads to numerous obstacles, thwarting intended objectives.

Unresponsive diets to collective mind-body needs create obstacles, impeding goal attainment.

Paul’s Primal Pattern® approach imparts knowledge on fostering healthy connections with your body, mind, and food—a recipe for feeling great and looking radiant!

Primal Pattern Eating with Paul Chek In this online course, Paul demonstrates how to recognize personal eating patterns and tailor the Primal Pattern® Diet to individual needs. Simplifying and personalizing healthy eating, the Primal Pattern® Diet is an educational tool.

It involves learning:

• Simple recommendations for what and when to eat
• Optimization of daily meals
• The impact of rotating food on enjoyment
• Identifying permissible indulgences without guilt
• Crafting a personalized plan

Over three decades, Paul Chek has introduced students and clients to William Wolcott’s “Metabolic Typing®” eating system. As a practitioner since 1989, he has examined the diverse dietary and lifestyle needs of thousands.

While the Metabolic Typing® diet is customizable, it can be intricate, posing a challenge to meeting #2!

Therefore, many of Paul’s clients and students requested a course using his Primal Pattern® Diet system to achieve their dietary goals.

Paul responded to these requests with his How to Identify Your Primal Pattern® Diet mini-course.

More courses from this author: Paul Chek