Paul Chek – Scientific Shoulder Training

Scientific Shoulder Training provides an extensive, multifaceted method for achieving optimal shoulder conditioning and integrating the shoulder with the rest of the body. This course of correspondence is a crucial addition to your professional growth, whether you are a strength coach, personal trainer, physical therapist, or any other health and fitness professional with a focus on the upper quarter.

Delve into the realm of Scientific Shoulder Training with Paul Chek. This course, both comprehensive and informative, will lead you through the functional anatomy of the shoulder and instruct you on crafting more effective preventative, performance, and corrective exercise programs. Conceived by Paul Chek, the course is founded on the proven methods he has employed for the past 28 years to successfully address various shoulder pain and injury cases.

Explore how the functional anatomy of the upper quarter—shoulder, arm, neck, and trunk—interacts. Uncover the biomechanical intricacies of stabilizing the shoulder joint. Recognize the significance of the proper sequencing of movement development in infancy for optimal shoulder joint function in adulthood. Learn the success formula for conditioning the shoulder/arm complex. Assess posture and shoulder function with seventeen assessments, evaluate length-tension with thirteen assessments, and examine shoulder joint range of motion with seven comparative assessments. Understand the crucial role of a functional thoracic spine in optimal shoulder health.

Discover the correct techniques for resistance training to prevent and minimize the risk of shoulder complex injuries during weightlifting. Adapt common exercises for use with an injured shoulder. Develop program design strategies and exercise selection for shoulder conditioning across all conditioning phases.

Under the guidance of Paul Chek and physical therapist Suzi Nevell, you will acquire a comprehensive understanding of the interactive anatomy of the shoulder. This knowledge will empower you to design functional shoulder exercise programs that enhance performance, decrease the risk of injury, and forestall chronic shoulder issues. By applying the Chek Success Formula, you will gain proficiency in evaluating the shoulder complex, selecting optimal exercises for individual clients, and designing conditioning programs for all phases. The course provides in-depth instruction on the correct techniques for common shoulder conditioning exercises, along with corrective exercises, mobilizations, and explosive training to elevate exercise programs for individuals of all levels—patients, clients, and athletes alike.

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