Phil Daru – The Grind: Wrestling & Grappling Program

The intention behind creating The Grind: Wrestling & Grappling Program was to provide a platform for elite grapplers and wrestlers worldwide to undergo high-level training and enhance their skills comprehensively.

So, who exactly is Phil Daru? Phil Daru is a well-established coach in strength and conditioning who is also the founder of the Daru Strong brand. The primary goal of his company is to assist individuals in improving various aspects of their lives, enabling them to lead longer, healthier lives and reach their fullest potential. Operating out of the Daru Strong Performance Center in Boca Raton, Florida, Phil dedicates himself to training over 80 professional fighters weekly. This list includes notable UFC stars such as Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and more. Phil’s impressive resume extends to working with A-list celebrities, NFL players, boxing champions, MMA fighters, and Olympic athletes. With over a decade of experience, Phil has a proven track record of enhancing crucial performance indicators like strength, speed, agility, mobility, and endurance.

Phil’s clientele boasts world-renowned celebrities, NFL players, world champion boxers, UFC fighters, and Olympic athletes. When it comes to strength and conditioning and training for combat sports, Phil is regarded as the best. His methodologies and training have been showcased on prominent platforms such as ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, ESPN+, Elliott Hulse’s Strength Camp, The NFL Network, Joe DeFranco’s Industrial Podcast Show, and featured in numerous books globally. Following Phil’s training strategies guarantees unprecedented success in achieving your fitness goals.

The Grind: Wrestling & Grappling Program with Phil Daru was created with the aim of benefiting not just the world’s top grapplers, but anyone seeking improvement in physical condition and efficiency.

Geared towards enhancing muscular strength, power, stamina, and mobility, this concise conjugate program is executed over a span of merely three days per week. The weekly objective is to elevate your performance to the optimal level during the season or competition. Specialized exercises are incorporated to assist in achieving peak performance and asserting dominance.

Wrestlers and grapplers will discover everything they need within this comprehensive program crafted by the globally recognized coach Phil Daru.