Restore Your Wellbeing With Adaptogenic Herbs & Mushrooms – Teresa Boardwine, RH (AHG)

Restore Your Wellbeing With Adaptogenic Herbs & Mushrooms – Teresa Boardwine, RH (AHG)

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In her 40 years as a master herbalist, Teresa has guided thousands down the path of herbal health — as a lifestyle, healing journey, or herbal medicine career.

Here are a few reasons to LOVE adaptogenic herbs and mushrooms…

They mediate anxiety, depression, and fatigue.

They increase your energy, helping you STAY energized when you need verve — and get rejuvenated when you rest.

They help you build resistance to stress and modulate the fight-flight-or-freeze response.

Additionally, adaptogens that are nootropic support cognition, increase brain acuity, and alleviate signs of mental fatigue.

In essence, adaptogens do a great job of bringing your body into energetic and physiological homeostasis. They do this by creating a balance in the hormones secreted by your endocrine system — hormones such as cortisol and adrenaline.

Adaptogens can help you build a solid foundation for health, wellness, stamina, and vitality… AND they can help you maintain that foundation through all the stressors of life — especially in our current times of uncertainty and upheaval.

If we’re being honest, most of us (understandably) felt unprepared and under-resourced when everything we’re facing right now started unfolding — from the global pandemic to heightened social and financial concerns.

The good news is that you can access powerful herbs to help you meet each day fully prepared for whatever life brings, while being kind to the Earth along the way.

If you’re not familiar with adaptogens, they’re herbs and mushrooms that provide specific botanical actions that help you counteract the effects of stress in your body by normalizing your adrenal function and nourishing your endocrine system. These powerful allies can help you through your most stressful times — once you know how to access and properly use them.

Teresa Boardwine, founder of the Green Comfort School of Herbal Medicine, has dedicated her life’s work to sharing the nourishing, healing power of plants.

In this 7-module course, Teresa will show you how to bring adaptogens into your life to protect your body and mind from stress.

You’ll discover herbs to balance, nourish, and fortify your physical response to stress… why and how they work… which ones can help you bolster your immune response… how to use them to support your organ systems… easy-to-make, nutrient-packed recipes… and much more.

Teresa’s approach to botanical medicine matches herbal actions to the physiology of each individual. She’s known for her practical, hands-on instruction style as she shares therapeutic benefits of plants and formulas to help her students become more balanced, nourished, and empowered.

And she draws on and extends the wisdom of two leaders in herbalism:

Donald Yance, a clinical master herbalist and certified nutritionist, whose long-standing interests in botanical medicine, music, and Eastern Christian, Franciscan theology infuse his work, resulting in an approach to healing that’s compassionate, creative, intelligent, and inspiring.

David Winston, an internationally known lecturer, author, and ethnobotanist, whose world-renowned two-year herbal studies program has been educating herbalists, physicians, nurses, naturopathic physicians, veterinarians, and nutritionists in the art and science of clinical herbal medicine since 1980.

Throughout this course, Teresa will be going deep into what’s causing our stress responses, how to nurture yourself through tough times, the ins and outs of your cortisol response to stress — and why just about everyone is suffering from adrenal exhaustion these days, which results in symptoms like lower metabolism, muscle weakness, fatigue and lethargy, and poor concentration.

She’ll show us how we can address all these issues using powerful foods-as-medicine for grounding, fortifying the body, balancing the thyroid, and more.

As you’ll discover, when you’re fully nourished, you finally feel at home in your body, and you can calmly meet and respond to whatever life brings you.

NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.