Ryan Ford & Amos Rendao – Parkour 100 Series

The Parkour 100 Series course serves as an intensive training program for beginners aiming to enhance fundamental skills. These skills encompass moving quadrupedally, landing, rolling, falling, balancing, jumping, vaulting, wall running, brachiating, climbing, flipping, and spinning, progressing from one class to another. The Apex School of Movement imparts the basics of parkour, fostering improved strength and mobility, and underscores the interconnectedness of these aspects.

What Parkour Entails: Parkour constitutes an athletic training discipline wherein practitioners strive to navigate from point A to point B with utmost fluidity. This is achieved without the aid of equipment, aiming for both speed and efficiency. Rooted in military obstacle course training and martial arts, parkour encompasses activities such as running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement, adapting to the demands of each situation. Parkour is a solo or collaborative activity typically performed in urban settings but adaptable to any environment. It revolves around perceiving one’s surroundings differently and envisaging the potential for movement across, around, through, over, and under its features.

For Whom is Parkour Suitable? Individuals dissatisfied with mundane, ineffective workouts lacking real-world relevance Parkour beginners spanning all age groups and skill levels Intermediate and advanced parkour practitioners aspiring to become proficient coaches Fitness enthusiasts and professionals seeking to integrate basic parkour skills into their routines Athletes from various sports interested in cross-training to enhance their versatility Parkour 100 Series with Ryan Ford and Amos Rendao: Enhance strength and mobility through iconic exercises Develop ground awareness via practical quadrupedal movement patterns Prevent injuries by mastering safe landing, rolling, and falling techniques Establish a mind-body connection through rail balancing skills Perfect the mechanics of jumping Navigate low obstacles like benches, walls, and rails Vault over low obstacles such as benches, walls, and rails Redirect momentum using tic-tac and wall running techniques Brachiate and ascend overhead obstacles like scaffolding and tree branches Overcome high walls, gates, and fences with cat leaps and climb-ups Showcase style with basic flips and spins Foster adaptability through intricate movement sequences and improvisational drills Conquer obstacle courses Access to: Curriculum from a globally recognized parkour program since 2006 Over 8 hours of English-captioned, HD video lectures, and tutorials (comprising 85+ lessons) for instructing safe and effective training methods Nine PDF guides featuring lesson plans, programming schedules, and additional tools to aid your training Nine quizzes to evaluate your comprehension of key concepts

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