Shop.chekinstitute – Holistic Lifestyle Coaching Level 1 ONLINE

Holistic Lifestyle Coach Level 1 Online introduces the impactful live course crafted by the globally acclaimed Holistic Health Practitioner, Paul Chek, onto our e-learning platform. Acquire the expertise to construct an intuitive, personalized, and efficient program for the accomplishment of your health and fitness objectives, irrespective of their nature!

Attain Optimal Health & Fitness for Yourself and Your Clients! Holistic Lifestyle Coach Level 1 Online brings the dynamic live course devised by world-renowned Holistic Health Practitioner, Paul Chek, to our e-learning platform. Now, the acquisition of his time-proven techniques for developing an instinctive, customized, and successful program for realizing your health and fitness goals is at your disposal, regardless of their diversity!

Furthermore, as it is entirely online, you will be able to acquire knowledge within the confines of your own abode and at your own pace.

What are your health aspirations? No matter what those aspirations may encompass, they are unique to you, signifying that a one-size-fits-all approach seldom proves efficacious. We acknowledge that the most efficient way to attain your objectives involves adopting a customized, holistic methodology. This holds true for both healthcare professionals catering to clients, athletes, or patients, and individuals seeking enhanced well-being for themselves and their families.

Enter the CHEK Holistic Lifestyle Coach program. Formulated by Paul Chek and drawing upon his over 31 years of experience in Holistic Health, this program serves as the cornerstone for all our courses. It imparts a straightforward, pragmatic, and instinctual system to help you achieve your goals—whether it involves gaining more energy in your daily life, shedding and maintaining weight, recuperating from an injury, keeping pace with your children and grandchildren, or enhancing your golfing skills by hitting the ball farther and more accurately than ever. Until now, this program has exclusively been presented in a live workshop format. Thousands of individuals worldwide have participated in one or more of its three levels since its inception. Presently, we are simplifying the process further to assist you in reaching your wellness objectives. With HLC 1 Online, you can conclude Level 1 within the comfort of your own residence, utilizing a laptop, tablet, or even your smartphone.

If you are a professional operating in the health or fitness sectors, this course is tailored for you. Paul and Angie will guide you on instructing your clients, enabling them to succeed in ways you hadn’t envisioned!

For those seeking avenues to aid clients, patients, and athletes in attaining enduring health and fitness, HLC 1 will prove indispensable to your practice. It features an insightful system of questionnaires that unveils the underlying challenges faced by your clients, coupled with a practical, step-by-step approach to surmounting these challenges.

HLC 1 will naturally enhance your ability to work with clients and athletes because you will have personally implemented and practiced each tool and technique, with the resultant health and vitality serving as a testament!

Over the Course of 15 Lessons, You Will:

• Learn how to apply the 1-2-3-4 approach to developing long-term body-mind changes.
• Learn how to use the CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load and making essential diet and lifestyle changes.
• Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems so you can exemplify well-being!
• Learn Paul Chek’s Zone Exercises as a means of “Working-In” which will show you how to use movement to “create energy” and cultivate the life-force needed to effectively express your creativity and Work-Out!
• Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions.
• Know how to implement key concepts of individualized eating using Paul Chek’s Primal Pattern® eating
• Discover how and when to use the “less is more” principle of exercise prescription and how to apply the 5 essentials of program design.

Your Course Includes:

• 15 lessons
• Unlimited access to 83 streaming, online videos
• Digital, downloadable participant manual in PDF format
• Digital, downloadable forms and handouts to use yourself and with clients or family members:
  • Primal Pattern® Diet Introduction (PDF)
  • Primal Pattern® Diet Questionnaire from How to Eat, Move and Be Healthy! ((PDF)
  • Nutrition and Lifestyle Questionnaire from How to Eat, Move and Be Healthy! (PDF)
  • Nutrition and Lifestyle Score Sheet from How to Eat, Move and Be Healthy! ((PDF)
  • The Nutrient Energy Diagram (PDF)
  • The Primal Pattern® Diet Fine Tuning Chart (PDF)
  • The Circadian Rhythm Chart (PDF)
  • The Tachometer Diagram (PDF)
  • Nutrition – The CHEK Approach (PDF)
  • Why Organic Food? (PDF)
  • Why Wheat/Gluten Free? (PDF)
  • The CHEK Shopper’s Guide (PDF)
  • The Poopie Police (PDF)
• 15 online quizzes
• Downloadable Certificate of Completion upon successfully finishing the course
• Access to the HLC 1 Online Members Only Facebook Group

Paul Chek – Holistic Health Practitioner

Paul Chek is an internationally-renowned expert in the fields of holistic health, corrective exercise and high-performance conditioning. For over thirty years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.

Angie Lustrick – CHEK Faculty

Angie Lustrick is a Certified Nutritionist from the American Health Science University and has a Bachelor’s degree in Biology from the University of California – Riverside. She is also a CHEK Practitioner Level 2 and a CHEK Holistic Lifestyle Coach Level 3 and teaches the CHEK Holistic Lifestyle Program for the CHEK Institute around the world. Angie is a professional public speaker and has made numerous appearances in print and live media. She has produced two exercise videos and has developed a line of personal skin care products. Her first book, Body by Angie, is available at amazon.com and all major bookstores. Angie is the president of Angie’s World and her interests include energy medicine, shamanism, chakra healing, and meditation.

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