Shop.chekinstitute – Scientific Back Training

$79.00

Categories: Health – Fitness – Medical, New update Tags: Scientific Back Training, Shop.chekinstitute

Description
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This in-depth correspondence course caters to individuals serious about becoming strength and conditioning specialists, rehabilitation experts, and personal trainers. Its focus lies in examining and assessing the biomechanical intricacies of stabilization exercises, serving as an essential prerequisite for fortifying the musculature of the torso. This, in turn, benefits patients, the general populace, and athletes alike, by preventing the occurrence of repetitive stress disorders that may result in injuries. The course delves into elucidating the synergistic collaboration among muscle groups during the execution of intricate movements in the frontal, transverse, and sagittal planes, offering explanations and hands-on assessments. Identification and rectification of technique flaws that pose risks to spinal structures, fostering postural degeneration, are undertaken to reinstate optimal function. Demonstrations of spinal rehabilitation, stabilization, and strength exercises for Phases 1, 2, and 3 are provided, accompanied by variations and intricate technical guidance.

WHAT YOU’LL LEARN

How the functional anatomy of the torso, extremities and inner and outer unit relationships relate to spinal health.
The biomechanical intricacies of trunk stabilization and the importance of strong back stabilization.
How to use a control system approach as part of a comprehensive, holistic program for prevention and resolution of back pain.
How to perform a joint range of motion assessment on the lower extremities and how joint restriction effects squat technique.
How to apply principles of functional anatomy when selecting stretches and exercises for preventing and alleviating back pain.
Proper exercise technique, exercise selection, order of application and exercise modifications for effective program development.

Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes. This course is intended for the experienced exercise and rehabilitation professional with a serious desire to develop the best possible conditioning programs.