Shop.chekinstitute – The CHEK Approach to Swiss Ball Conditioning

• 46 videos
• PDF Manual
• Online Exam
• Certificate of Completion

The course covers theory:

• The Swiss Ball & Human Anatomy
• The History of the Swiss Ball
• The Science of the Swiss Ball
• Swiss Ball Basics

Swiss Ball Exercise Techniques:

• Work-In Movements
• Warm-up Exercises
• Stretches
• Mobilizations
• Conditioning Exercises
• Big Bang Exercises

Program Design:

• Periodization
• Exercise Order
• Rest & Recovery
• The CHEK Success Formula

The CHEK Approach to Swiss Ball Conditioning will empower you to use the Swiss Ball in every phase of the fitness journey – from program design to stretching, and conditioning.