The Advanced KettleWorX Collection – Level 2 with Ryan Shanahan
**More information:
Get The Advanced KettleWorX Collection – Level 2 with Ryan Shanahan at Salaedu.com
Description
The complete KettleWorX library would not be complete without the Advanced KettleWorx Collection, another 6-Week program that will guide you through some more advanced Kettlebell Training.
In the Advanced KettleWorx Collection, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique AND advanced workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home.
All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule! Your Advanced KettleWorx Collection includes KettleWorx Core Level II, Cardio Level II and Resistance Level II – each DVD with not just one, but six specialized workouts.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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