The Science & Practice of Heart Coherence – Rollin McCraty, PhD

The Science & Practice of Heart Coherence – Rollin McCraty, PhD

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Adopt scientifically proven techniques to help you find calm in any circumstance… increase your immunity… gain a renewed sense of vitality, focus, and unconditional love… and activate the power of your inner guidance.

Imagine having the capacity to take charge of your emotions and liberate yourself from anxiety and emotional overwhelm, in any moment.

Although these challenging times have been extraordinarily and universally difficult — shaking many of us to our core…

… painful and anxiety-provoking circumstances (from small to massive) arise continuously throughout a lifetime and impact our wellbeing on a multitude of levels.

How do you create and maintain a baseline of peace, joy, and physical and emotional wellbeing when life knocks you off balance?

How can you reclaim and sustain presence, focus, radiance, connection with others, and a general love of life — even when turmoil is swirling within or around you?

Even in chaotic times, within us all, there’s an intelligence that can lift us into a new experience of flow, fulfillment, and spiritual connection — your heart’s intelligence.

Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. And HeartMath has developed a scientifically proven system (based on over 400 independent studies) that can effectively help you navigate stress and triggers in the moment — by shifting into an inner state of heart coherence.

Register for a deeply healing 7-module online course with the HeartMath Institute’s director of research, Rollin McCraty, PhD. He will be sharing wisdom and practices, grounded in science, about the power of heart coherence to transform your mind-body experience of life to one of happiness and wholeness.

Rollin will guide you in potent, validated techniques to help you access your intuitive inner guidance system — which is important not only for your personal health and wellbeing, but also for improving social harmony and global coherence.

What Is Heart Coherence & How Can It Shift Your Reality?

There’s a dynamic partnership between your heart, mind, body, and spirit. Important scientific discoveries have revealed that your heart operates as an information processing center and communication hub for your body and brain.

In this course, Rollin will show you how achieving heart coherence — a scientifically validated state in which your heart and brain are energetically aligned and cooperating with one another — can increase your capacity to feel positive emotions like love, joy, and gratitude, and significantly improve every aspect of your life.

When your body, mind, and spirit are attuned through heart coherence, you experience a mental and emotional clarity that energizes you on multiple levels.

You become more attentive, creative, and laser-focused. You feel balanced, grounded, and better equipped to deal with whatever situations and challenges life presents you with.

Rollin will take you on an in-depth journey to learn how to intentionally shift quickly into a state of coherence, in any circumstance, to help you stay present in the face of any disruption…

… enabling you to manage stress, access your intuition, clear brain fog, make productive decisions, increase your social connectivity, and get more in sync with yourself and the entire planet.

The ability to continually come back to coherence acts as a gateway to the intelligence of your higher self, and brings your energetic self into balance with your mind-body physical system.

By integrating the heart coherence techniques that you’ll practice during the course, into your daily life, you’ll regularly be able to achieve and maintain composure and balance — anytime, anywhere.

And with a practice of up to 20 minutes a day, you’ll build a new muscle to more and more easily find that coherent state… and create new neural pathways that your body will start to recognize as your new normal.

NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.