The UltraMind Solution: The Simple Way to Defeat Depression Overcome Anxiety and Sharpen Your Mind by Mark Hyman M.D.

When you crash to the ground, limbs suddenly locked in an opponent’s grip, your carefully practiced strikes and kicks may be rendered useless. Stripped of your offensive moves, your only chance is to forcefully and immediately break free. Mark Hatmaker’s years of grappling experience are in plain view here as he not only demonstrates dozens and dozens of escapes and counters to submissions, pins, and rides, but more importantly shows you how to put these moves together into combinations. Just as you chain your offensive moves, you must learn to chain your defenses to react fluidly to your opponent’s onslaught, and in Great Escapes you will learn escapes as sequences; you will learn how your opponent is going to flow so you can think three or four defensive movements ahead. But what if you’re not a grappler? You’re not planning on a ground fight, so do you really need to know all these escapes? The reality is that grappling just happens. The shoot happens, the takedown happens, the ground will happen. If you don’t plan for it now, you’re in for pain later.

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communicationñboth with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results