Vanessa Van Edwards – The Power of Happiness

Vanessa Van Edwards – The Power of Happiness

**More information:

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Vanessa Van Edwards
The Power of Happiness

The Science Behind Happiness, Applied To Your Life.

The search for happiness is your key to greater success. Do you know what makes you happy and how to get more of it? Most of us have no idea what drives our internal joy triggers. In this course you will learn that happiness is concrete and achievable. More importantly, happiness has tremendous benefits for every area of our life.

Vanessa Van Edwards has cracked the code on happiness. She runs the Science of People, a human behavior research lab. After studying the underlying patterns that drive our behavior for 4 years, Vanessa has come up with a framework for happiness – and a system for applying the latest scientifically backed happiness principles to your own life.

This class is designed to be watched over time. Just one lesson a day will keep you on track. Or feel free to binge watch all the lessons in one day! Rewatch the lessons whenever you need a refresher.

Join Vanessa for this 10-day class, and you will be well on your way to developing a happier life. Specifically, you’ll learn how to:
Day 1: Train your brain to look for happiness patterns
Day 2: Utilize your greatest talents and skills
Day 3: Learn how playfulness leads to happiness
Day 4: Maximize what makes you happy, minimize what doesn’t
Day 5: Capitalize on positive experiences
Day 6: Achieve happiness through giving & gratitude
Day 7: Grow your happiness community
Day 8: Cultivate your luck and let opportunities come to you
Day 9: Find balance between nutrition, sleep & movement
Day 10: Live to your fullest capacity

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.