Various Artists – STRESS RELIEF COLLECTION

Various Artists – STRESS RELIEF COLLECTION

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Description

We all know the dangers of too much stress. Our new Stress Relief Collection empowers you with five programs filled with mind-body tools and techniques to reduce tension, foster relaxation, and return to inner peace whenever you need to.

Breathing: Dr. Andrew Weil teaches eight simple breathing exercises that he uses in his own life and has prescribed to hundreds of people. In less than two hours and in easy-to-understand language, he shares the secret of breathwork’s power over our health, and its remarkable ability to influence our nervous system.

Relax and De-Stress: Legendary composers like Beethoven and Bach understood the profound effect that music has on our emotions and physical bodies. Now, bestselling author Dr. Andrew Weil joins sound researcher Joshua Leeds to bring you psycho-acoustically rearranged classical music for promoting health, reducing stress, and fostering natural relaxation.

Stress Relief: Michael Reed Gach gives listeners a powerful series of techniques to counteract stress: simple self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day.

UltraCalm: Bestselling author and physician Dr. Mark Hyman presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level.

Anxiety Relief: When we worry, the body prepares for fight or flight, putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided-imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.